Old Patterns Need New Perspectives

*In the tune of the narrator from Jane the Virgin Welcome back friends!*

It has been a wild last couple of weeks. I apologize for not posting last week, but I was stranded in Myrtle Beach, with no computer, and lots of tears. Such a mess.

But I am back baby and ready to write some more.

This week was pretty exhausting. Traveling can really take it out of you and then work was also pretty hectic. So, it feels good to just be in my apartment, with my PJ’s still on, the taste of an everything bagel lingering, and the creative juices flowing. This is my happy place.

I’ve also learned this week that my happy place is definitely not in front of the camera.

On Sunday I got to be part of a really cool project called The Conversationalist which is currently in its infancy, but I imagine it going very far. The project is a content platform for people to have conversations where voices can be heard. In my interview with Sophie Beren, the amazing human who founded The Conversationalist, we discussed social media, body image, and mental health. It was fascinating because these are all pieces of myself that I write about weekly, but for some reason talking about them in front of a camera added a whole new level of fear.

I walked in and could immediately hear my heart begin to race, felt my mouth get dry, and my voice sound a little shaky. This was not something I was expecting. I thought ‘how hard could it be? I talk about this stuff every week. Easy peasy.’ As it so happens, being out from behind the computer is very different. Sure, 90% of my audience knows who I am, but my words are edited and rewrote and erased and thought through. I can write about my body image while I sit in a sports bra at home. I don’t actually have to visually see my face while I write about my face. It was almost like an out of body experience. I could hear myself answering the questions, but did I answer them the way I wanted to? Was it really how I felt? Was there more that I could have said? The answer to these questions don’t really matter though. The important thing is that I did it.

I have really been pushing myself lately to try new things. To get outside my comfort zone and challenge myself in ways I never have before. This was absolutely no exception.

Following that experience, I did the therapeutic thing I would recommend to any client I am working with- I journaled about it. My journaling process is messy and helpful. I write all the things that comes to my head for about 30 minutes. No interruptions. No distractions. Just free-for-all writing. I don’t journal as often as I would like, but when I do it feels so freeing. No judgement. No guide on what things should look like. And when I am done journaling I page through all my past journals to look for patterns, new feelings, similar feelings, etc.

As I skimmed my journal this week, I noticed a theme that I was surprised I hadn’t noticed before. It starts with a desire to figure out how I am feeling- “Hi. I don’t know how I am feeling right now. I really need to figure it out. I feel like crying, but I don’t know why.” Very common reason for my journaling to start. Following that there tends to be a message about how I am feeling about myself- “I don’t like my body right now. I feel fat. I feel stupid.” Which then leads to a discussion about my desire to find love- “I miss my ex. I wish I had a boyfriend. I hate being alone. Will anyone ever love me?” Of course that leads to my existential crisis about this- “I don’t need a man. What am I talking about? I am great. I am a goddess sent from above. I WOKE UP LIKE THIS.” With a conclusion about how I am going to move forward- “I need to keep going. I need to work out. I need to eat better. I need to take care of myself and the rest will follow. You’ve got this girl. Now go on, stop writing, and make a move.”

Sundays journaling exercise was no different. I felt sad about feeling sad about my body as I sat in front of that camera and talked about body-positivity and self-love. I felt like a hypocrite and confused. I felt like I left out parts of myself because I was in such a panic and desire to come off as cool, calm and collected. I wished I had someone to be there with me. I wanted to call my ex and tell him. I challenged those thoughts. I told myself I was great and even if I don’t remember exactly what I said I am sure it sounded just fine. I wrote about how doing something new is always going to create new feelings, scary feelings, and I am going to want to resort to old ways. “Stop that” I wrote.

All in all, it was a very cool experience and I am glad I was part of the conversation. I feel grateful that I pushed myself out of that comfort zone and I tried something new. As I looked through my journals though I realized I also have to try something new when it comes to writing. I need to break these patterns of thoughts that have been inherent in my writing for so long. Can I write a post without talking about boys or my body? Can I discuss my emotions that aren’t centered around fear? Can I expand my writing to be more? Of course I can, I can break any cycle that I want. I am in control, after all.

So, in order to help me break my cycle I have decided to add a new layer to my blog. I am still going to write and discuss my own life experiences, but I would also like to incorporate other people’s life experiences. Once a month I would like to feature someone else’s narrative. I will interview the person and find out what story they want me to tell. New perspectives, I believe, is the best way to break any cycle. Sitting in front of that camera, being front and center, was a new perspective for me. Giving people the opportunity to sit front and center in this blog can be new perspective for me and others that I believe will lead to even more connection. I want this to be a place where new ideas and experiences are shared. This is an concept I have been toying with for awhile and I am very excited to see where it takes me and what stories I get to be a part of along the way.

If you or anyone you know would be interested in sharing their story with me, please follow the contact link here or hit the contact button at the top of this page.

A[wo]men

*For more information on The Conversationalist follow the link*

2 thoughts on “Old Patterns Need New Perspectives

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